Best Exercises for Baby-Boomers

The human body needs exercise to operate at full capacity. Exercise is important at any age, but can be particularly beneficial for individuals over 50. The key is finding exercises that are both safe and effective. Benefits of Exercise The Centers for Disease Control and Prevention report

Read more

Exercise and the Older Woman

The aging process has a way of making people risk-averse. Financial advisors typically recommend that men and women steer clear of risky investments as they age, and men and women over 50 often make lifestyle choices to reduce their risk of developing certain medical conditions. As women

Read more

Armchair Athletics Anyone Can Do

Everybody needs more exercise. Here are easy ways to work activity into your TV time. by Amy Goldwater (BHL) – For many people, finding time to work out after a long day at the office can be challenging. Running errands, preparing dinner, coordinating after-school activities for the

Read more

Tai Chi

Many receive tremendous benefits from the practice of this ancient martial art by Kathleen Moore, Ph.D.  Tai Chi, also known as T’ai Chi Ch’uan, is an ancient Chinese martial art practiced by people worldwide as a form of meditation and strengthening technique. A series of slow, synchronized

Read more