The Health Benefits of Tai Chi

By JudyAnne Bonafede Tai Chi is a gentle form of exercise becoming that is practiced using a form of meditation and strengthening. A series of slow and synchronized movements with graceful names like Grasp the Sparrow’s Tail, White Crane Spreads Its Wings, and Needle at the Bottom

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Best Exercises for Baby-Boomers

The human body needs exercise to operate at full capacity. Exercise is important at any age, but can be particularly beneficial for individuals over 50. The key is finding exercises that are both safe and effective. Benefits of Exercise The Centers for Disease Control and Prevention report

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Exercise and the Older Woman

The aging process has a way of making people risk-averse. Financial advisors typically recommend that men and women steer clear of risky investments as they age, and men and women over 50 often make lifestyle choices to reduce their risk of developing certain medical conditions. As women

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