Getting through the Holidays in a Pandemic
by Annette Pinder
Many are grieving the loss of spending traditional holiday time together this year. As we remain isolated from those we love, the holidays remind us of traditions we have come to know, and good times spent with friends and family. Unfortunately, many are also experiencing grief due to the loss of loves ones.
Grief is a normal emotional reaction to loss or change, and having to change holiday traditions isn’t easy. If you, or someone in your family is sick, you may feel scared and heartbroken about not being able to spend time together. If everyone in your family is safe and healthy, you may feel the loss of not being able to spend time together.
The therapists at Spectrum Health and Human Services offer suggestions for getting through this difficult time:
Talk to friends and loved ones. Tell friends and loved ones how you feel, and make it safe for them to express themselves to you. Know that there isn’t anything wrong with you, but that times are simply difficult.
Honor your traditions. Consider making some of your favorite foods as a reminder of shared great times. You can even host a virtual cookie break with friends and family.
Get outside. Take a socially distanced walk with a friend or get out to see the beautiful lights and decorations. Getting out is healthy!
Don’t binge on food or alcohol. Overindulging in food and alcohol to avoid painful feelings won’t heal your heart. Perhaps consider how you can help heal someone else’s heart by making their day a little brighter. Remember, we are all in this together!
To reach someone 24/7 if you need help, call 866-971-8986. Visit www.spectrumhealth.org to learn more.
