By Kristine Koch

Let’s talk about something we all want — healthy, glowing skin. Taking care of your skin doesn’t have to be complicated or overwhelming. Here’s a straightforward guide to help you keep your skin looking its best without any fuss.

  • First things first: Water is essential. Staying hydrated helps keep your skin plump and fresh. Aim for about eight glasses a day, and don’t forget about hydrating fruits and veggies like cucumbers and watermelon. They’re tasty and good for you!
  • What you eat plays a big role in how your skin looks. Fill your plate with colorful fruits and vegetables. Add berries, leafy greens, and nuts packed with skin-protecting antioxidants. Healthy fats from avocados and fish also help keep your skin hydrated and supple.
  • Protecting your skin from sun damage is crucial. Even on cloudy days, applying a mineral-based broad-spectrum sunscreen with at least SPF 30 is important. It helps prevent sun damage and keeps your skin looking youthful. Reapply every couple of hours when outside.
  • A skincare routine doesn’t have to be complicated. Start with a gentle cleanser to remove dirt and makeup, followed by moisturizer to keep your skin hydrated. If you want to add a little extra, consider a serum with vitamin C to brighten your skin or hyaluronic acid for hydration. Remember to remove your makeup before bed — your skin will appreciate it!
  • Exfoliating helps remove dead skin cells and brighten your complexion. Enzyme exfoliants, in particular, are gentle and can break down proteins in dead skin without harsh scrubbing, making them ideal for sensitive skin. You don’t need to do it every day — just a couple of times a week is enough.
  • Stress can affect your skin, leading to breakouts and dullness. Finding ways to relax is essential. Whether it’s yoga, reading, or taking a walk, make time for yourself. It can make a big difference in how your skin looks and feels.
  • Sleep is when your body does a lot of its repair work, including for your skin. Aim for 7-9 hours of quality sleep each night. Establish a calming bedtime routine to help wind down, and ensure your sleep environment is comfortable.
  • If you smoke, consider quitting. Smoking harms your skin and overall health. And while enjoying a drink is fine, be mindful of how much you consume, as too much alcohol can dehydrate your skin.
  • For a personalized touch, consider visiting a professional esthetician. An esthetician can help curate a simple, customized skincare routine tailored to your skin type and concerns. Plus, treating yourself to a facial can provide a bit of self-care, leaving your skin feeling refreshed.

Taking care of your skin can be simple and enjoyable. By staying hydrated, eating a balanced diet, protecting yourself from the sun, and following a straightforward skincare routine, you can keep your skin looking great. Remember, consistency is key, and finding what works for you matters most. Here’s to happy, healthy skin!

Kristine Koch is a licensed aesthetician and owner of Nickel City Skin Spa and Boutique. Visit www.nickelcityskinspa.com, or call 716-768-2089 to make an appointment.