Banana Oatmeal Cookies Gluten Free, Healthy, and Kid-Approved Compliments of Sarah Martin, RDN and FoodHero.org Ingredients 2 very ripe bananas 1 cup oats (quick-cooking or old fashioned rolled) ½ teaspoon cinnamon ½ teaspoon vanilla ½ cup raisins Instructions (Makes 14 cookies) Preheat oven to 350
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Spinach Salad with Beets and Walnuts Ingredients: (Serves 4) 2 large beets, trimmed 8 ounces baby spinach 1/3 cup crumbled goat cheese ½ cup toasted walnuts 2 tablespoons extra virgin olive oil 1 tablespoon red wine vinegar Scant ½ teaspoon salt ¼ teaspoon pepper Directions: Preheat
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Chunky Homemade Applesauce by Jen Segal Ingredients: 8 servings 4 pounds apples (about 10), peeled, cored, and cut into 1-inch chunks (I like a combination of McIntosh and Golden Delicious) 3 tablespoons unsalted butter, cut into 1/4-inch chunks 1/4 cup plus 2 tablespoons light or dark brown sugar, packed
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Baked Salmon with Honey Mustard and Pecan Panko Crust By Jennifer Segal This baked salmon with a crunchy topping takes just 20 minutes to make, yet it’s elegant enough for company. Prep time: 10 minutes Cook time: 10 minutes Serves 4 Ingredients: 2 tablespoons Dijon mustard 2 tablespoons unsalted
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Trocaire College’s Nutrition and Dietetics Program empowers graduates to become entry-level nutrition and dietetics technicians, registered in a variety of settings. With an interest in healthy living, the program is designed to meet the community’s growing need for professionals trained in both nutrition and food service management. Nicole
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