Ingredients: (Serves 3-4) Salted water 3 tablespoons olive oil 3 tablespoons shallots or white onion, minced 2 cloves garlic, minced ¼ teaspoon chili flakes 1 cup white wine 2 cups pappardelle noodles ¾ cup vegetable stock 3 tablespoons capers
Read more →
By Jen Siegel, Once Upon a Chef Ingredients: 4 Servings 1 ¼ pounds 93 percent lean ground turkey ½ teaspoon salt ½ teaspoon ground black pepper 2 teaspoons Worcestershire sauce ½ cup whole milk Ricotta cheese ¼ cup Italian seasoned breadcrumbs 2 teaspoons Dijon mustard 1 tablespoon
Read more →
Ingredients: 4 ears fresh corn 2 tablespoons unsalted butter (optional) Aluminum foil Directions: Heat the Oven. Arrange a rack in the middle of the oven and heat the oven to 375°F. Shuck the corn and wrap in foil with butter.Remove the husk and silk from the corn.
Read more →
Courtesy of Family Features With spring and warmer weather comes salad season, with refreshing meals centered around tasty greens, juicy tomatoes, and crave-worthy dressings that give salads an update. Total time: 15 minutes, Servings: 4 Ingredients: 1 cup fresh cilantro 2/3 cup fresh parsley 2
Read more →
Healthy Berry Crisp Recipe (Prep Time 10 min. Cook Time 30 min.) Ingredients: 4 cups fresh or frozen berries (strawberries, blackberries, blueberries, raspberries) 1 cup almond flour ¼ cup coconut oil (or butter) 1 tsp vanilla extract 15 drops stevia extract (or honey or maple syrup
Read more →
Ham and Broccoli Frittata Recipe courtesy of Know Diabetes by Heart and Family Features Prep time: 10 minutes, Cook time: 25 minutes, Servings: 4 (¼ frittata per serving) Ingredients: Cooking spray 2 cups frozen fat-free potatoes (O’Brien), thawed 6 ounces small broccoli florets, rinsed in cold
Read more →
Green Beans with Mushrooms and Onions Recipe courtesy of Know Diabetes by Heart and Family Features Prep time: 10 minutes, Cook time: 10 minutes, Four ½ cup Servings Ingredients: Water 8 ounces green beans, trimmed 2 teaspoons olive oil 4 ounces sliced mushrooms, stems discarded ½
Read more →
Baked Parmesan Chicken Here’s a great recipe courtesy of Family Features, Know Diabetes by Heart, and recommended by Federal Meats Ingredients: 4 servings Cooking spray 1 large egg 1 tablespoon water 2 teaspoons olive oil 1/3 cup finely crushed, low-sodium, whole-grain crispbread or low-calorie Italian breadcrumbs
Read more →
Banana Oatmeal Cookies Gluten Free, Healthy, and Kid-Approved Compliments of Sarah Martin, RDN and FoodHero.org Ingredients 2 very ripe bananas 1 cup oats (quick-cooking or old fashioned rolled) ½ teaspoon cinnamon ½ teaspoon vanilla ½ cup raisins Instructions (Makes 14 cookies) Preheat oven to 350
Read more →
Spinach Salad with Beets and Walnuts Ingredients: (Serves 4) 2 large beets, trimmed 8 ounces baby spinach 1/3 cup crumbled goat cheese ½ cup toasted walnuts 2 tablespoons extra virgin olive oil 1 tablespoon red wine vinegar Scant ½ teaspoon salt ¼ teaspoon pepper Directions: Preheat
Read more →
English
Arabic
Bengali
Chinese (Simplified)
French
German
Hebrew
Japanese
Myanmar (Burmese)
Russian
Somali
Spanish
Sudanese
Swahili
Thai
Vietnamese
Xhosa
Yiddish