- Buffalo Healthy Living Magazine

Is It Safe to Exercise During Pregnancy?

Jul 18, 2016 | All Articles, Fitness, Lifestyle, Women's Health |

Exercise can pay big dividends for women who are pregnant Exercise plays a vital role in long-term...

Families Can Embrace a Mediterranean Diet

Jul 18, 2016 | Nutrition |

Families Can Embrace a Mediterranean Diet Opting for seafood instead of red meats is one component of the Mediterranean diet, which offers a number of health benefits, including reduced risk of cardiovascular diseases. Healthy...

Empower U You Makes Food and Fitness Fun

Jul 18, 2016 | Nutrition, Senior Health |

by Kelly Quigley Everyone at Fox Run Retirement Community is excited about Empower U, a new program that focuses on healthy aging, tying together food, fitness and education. Community members are encouraged to try new foods,...