6 Health-based Resolutions
Resolutions made in January regarding health and fitness are often long forgotten by February. For those eager to stick with the original plan by improving our physical and mental fitness, the following healthy changes can help all of us stay on track throughout the year:
- Commit to quit. The American Cancer Society says smoking kills more Americans than alcohol, car accidents, guns, HIV, and illegal drugs combined. It causes cancer, and damages nearly every part the body including the bones, reproductive organs, mouth, skin, eyes, and blood vessels. Quitting can help reverse the effects of years of smoking.
- Limit alcohol intake. Excessive alcohol consumption can lead to liver and kidney damage. When these organs are not functioning properly, they cannot filter toxins out of the body, resulting in potentially irreparable damage. Resolve to cut down on alcohol consumption if you are drinking more than two drinks per day.
- Address stress. Left unchecked, stress can contribute to heart disease, obesity, diabetes, and high blood pressure. Resolve to reduce stress by adopting techniques to improve self-esteem and mood.
- Exercise more. Physician Partners of America states that exercise helps improve mood and sleep, controls weight, reduces heart disease risk, improves bone and muscle strength, and potentially extends life. Resolve to exercise. Small steps can add up to big results.
- Visit the doctor. Routine physical exams for overall health, checking cholesterol and glucose levels, and monitoring blood pressure are important.
- Improve your diet. Eat more homemade meals that incorporate fresh fruits, veggies, whole grains, and lean protein to help improve overall health.
Healthy changes top the list of yearly resolutions. Some can greatly improve overall health.
