Aging and change go hand in hand. In addition to physical changes, such as graying hair or reduced muscle mass, personal relationships can also change as people age. As they grow older, interests often shift. They may also move after retirement and no longer live nearby. Children become older, and the friends formed during early parenthood may also change.
 

Having a solid group of friends is important. According to Psychology Today, a strong social network lowers the risk of early death by about 45%, and research shows that loneliness is as serious a health risk as smoking half a pack of cigarettes a day. Although making new friends after 50 may require more effort than it did when you were younger, it is definitely not impossible. Here are some tips for making friends after 50.

  • Join a networking group. Networking isn’t just for advancing your career. Networking groups focused on friendships can help people meet others in their neighborhood. Shared interests might include where you live.
  • Organize a get-together. Making friends often requires effort on your part. You might need to step out of your comfort zone and reach out to someone you frequently encounter.
  • Get involved in activities. A craft group or volunteer event can be a great way to meet new people. In fact, volunteers often join with the goal of connecting with others and becoming active members of the community.
  • Consider other generations. Friends need not be the same age and from the same generation. Keep an open mind that friends can come in all ages and from all walks of life.

Making friends after 50 takes some effort, but having a sizable social network can boost personal well-being into your golden years.