FITNESS TOOLS

Pace calculator
Target heart rate calculator
Caloric needs calculator
Nutritional needs calculator
Ideal weight calculator
Body fat calculator
Calorie-burning calculator
BMI (Body Mass Indicator) calculator
Google Map Pedometer — A tool for calculating the exact mileage of your walking or running route.
FitDay.com — A free online fitness and nutrition tracker
Heart Disease Risk Calculator — Find out your risk of having a heart attack within the next 10 years
Pay It Green calculator
Nutritional Information – Fast Food Restaurants
Fitness Equipment

Leveraging the Power of Play: You’re Never Too Old to Play

by | July 28, 2026 | All Articles, Careers and Education, Children and Teens, Fitness, Health, Lifestyle, Parenting | 0 Comments

How Do You Know When You Need a Hip Replacement?

by | July 28, 2026 | All Articles, Fitness, Health, Lifestyle, Orthopedics | 0 Comments

NFL’s Buffalo Bills and the American Heart Association teaming up to save lives through CPR

by | July 21, 2026 | All Articles, Cardiovascular/Heart Health, Careers and Education, Fitness, Health, Lifestyle, News | 0 Comments

Independent Health Foundation Receives $375,000 Grant from the Ralph C. Wilson, Jr. Foundation to Expand Access to Soccer for Thousands of Children in Western New York

by | July 21, 2026 | All Articles, Children and Teens, Community, Fitness, Health, Insurance, Lifestyle, News | 0 Comments

Niagara County Healthy Moms Healthy Babies Coalition Celebrates Third Year of Fresh Air Fridays

by | July 6, 2026 | All Articles, Children and Teens, Community, Fitness, Health, Lifestyle, News, Parenting | 0 Comments

The Link Between Physical Activity and a Healthy Weight  

by | June 26, 2026 | All Articles, Cancer, Cancer, Cardiovascular/Heart Health, Fitness, Health, Lifestyle, Mental Health/Behavioral Health, Metabolic/Endocrine/Diabetes, Stroke-Vascular | 0 Comments

More Than Growing Pains: Recognizing the Signs of Juvenile Arthritis 

by | June 26, 2026 | All Articles, Children and Teens, Fitness, Health, Inflammatory and Immune System, Lifestyle, Osteoporosis and Osteoarthritis, Parenting | 0 Comments

How Routine Physical Activity Affects Mental Health

by | June 26, 2026 | All Articles, Fitness, Health, Lifestyle, Mental Health/Behavioral Health | 0 Comments

5th Annual MLB Play Ball Weekend Youth Clinic Returns to Buffalo

by | June 5, 2026 | All Articles, Community, Fitness, Health, Lifestyle, News | 0 Comments

Tops Markets Celebrates the World’s Game with Youth Soccer Sweepstakes

by | June 5, 2026 | All Articles, Children and Teens, Community, Fitness, Health, Lifestyle, News | 0 Comments