FITNESS TOOLS

Pace calculator
Target heart rate calculator
Caloric needs calculator
Nutritional needs calculator
Ideal weight calculator
Body fat calculator
Calorie-burning calculator
BMI (Body Mass Indicator) calculator
Google Map Pedometer — A tool for calculating the exact mileage of your walking or running route.
FitDay.com — A free online fitness and nutrition tracker
Heart Disease Risk Calculator — Find out your risk of having a heart attack within the next 10 years
Pay It Green calculator
Nutritional Information – Fast Food Restaurants
Fitness Equipment

When Tough Guys Talk About Mental Health 

by | September 29, 2026 | All Articles, Careers and Education, Community, Featured, Fitness, Health, Lifestyle, Men's Health, Mental Health/Behavioral Health | 0 Comments

When Back, Leg, and Neck Symptoms May Be Coming From Your Spine 

by | September 29, 2026 | All Articles, Fitness, Health, Injuries/Accidents, Lifestyle, Orthopedics | 0 Comments

Travel Can Facilitate Healthy Living for People of All Ages 

by | September 29, 2026 | All Articles, Fitness, Health, Lifestyle, Mental Health/Behavioral Health, Orthopedics, Senior Health | 0 Comments

Move for Mental Health: Join Us for the MHA Yogathon October 17  

by | September 29, 2026 | Community, Fitness, Health, Lifestyle, Mental Health/Behavioral Health | 0 Comments

How Volunteering Benefits Seniors’ Mental Health  

by | September 29, 2026 | All Articles, Careers and Education, Fitness, Health, Lifestyle, Mental Health/Behavioral Health, Senior Health | 0 Comments

Can Adolescents Reduce Lifetime Breast Cancer Risk?  

by | September 29, 2026 | All Articles, Cancer, Cancer, Drugs/Overdose, Fitness, Health, Lifestyle, Nutrition | 0 Comments

A Tonawanda Star Wins Two Tickets to Super Bowl LXI 

by | September 29, 2026 | All Articles, Cardiovascular/Heart Health, Careers and Education, Community, Fitness, Health, Lifestyle | 0 Comments

Alzheimer’s Association Invites Buffalo And Erie County Residents To Join 2026 Walk To End Alzheimer’s On September 26

by | September 1, 2026 | All Articles, Alzheimer's/Dementia, Fitness, Health, News, Research | 0 Comments

HELP AVAILABLE FOR COLLEGE STUDENTS TO QUIT VAPING

by | August 27, 2026 | All Articles, Community, Drugs/Overdose, Fitness, Health, Lifestyle, Mental Health/Behavioral Health, News | 0 Comments

Buffalo Bills Mascot Inspires Kids to PLAY 60 for Better Health

by | August 27, 2026 | All Articles, Children and Teens, Community, Fitness, Health, Lifestyle, News, Parenting | 0 Comments