Courtesy of Crisis Services  

September is Suicide Prevention Awareness Month, an opportunity to talk openly about mental health, reduce stigma, and remind our community that no one has to face a crisis alone. 

Suicide prevention often begins with something simple: noticing, reaching out, and being willing to listen. At Crisis Services, trained crisis counselors are available around the clock for people experiencing emotional distress, suicidal thoughts, or other personal crises. Support is also available to family members, friends, coworkers, and others who are concerned about someone they care about. 

Throughout the year, Crisis Services partners with the Suicide Prevention Coalition of Erie County to strengthen suicide-prevention efforts across our community. Together with local organizations, professionals, and advocates, the Coalition works to increase awareness, expand education and training, connect people with resources, and promote a community that encourages asking for help. 

Know the Signs

Someone who is struggling may not always say so directly. Changes that may signal concern include:
 

  • Talking about feeling hopeless, trapped, or like a burden 
  • Withdrawing from family, friends, or activities 
  • Significant changes in mood, behavior, sleep, or substance use 
  • Giving away important belongings or saying goodbye 
  • Talking about death, suicide, or not wanting to be alive 

Any concerning change is worth taking seriously, especially when several signs occur together. 

What Can You Say?

You do not need special training or the perfect words to check in with someone. Try starting with: “I’ve noticed you haven’t seemed like yourself lately. How are you doing?” If you are concerned they may be thinking about suicide, it is okay to ask directly: “Are you thinking about suicide?” 

Listen without judgment.

Avoid minimizing their feelings or immediately trying to solve the problem. Let them know they matter, stay connected, and help them access professional support. 

Help is Available 24/7.

If you are struggling or concerned about someone else, you do not have to face it alone. Call Crisis Services at 716-834-3131 or call or text 988 to reach the 988 Suicide & Crisis Lifeline. Crisis Services provides free, confidential crisis support 24 hours a day, seven days a week, and answers local 988 calls in our community. 

This September, make connection a part of suicide prevention. Check in. Ask the question. Listen. Reach out for help. A conversation can be the first step toward hope.