Meals Made Easy
By Shannon Traphagen You’ve heard of Blue Apron and Hello Fresh–food delivery services that offer prepared ingredients and meal ideas right to your door. Meal prep services have grown in size and quality over the...
Read MoreAuthor: Buffalo Healthy Living
A Hopeful Thank You–HOPE Buffalo
By Stan Martin As Project Director of the HOPE Buffalo youth and community led coalition to reduce teen pregnancy, I am heartened to see such enthusiasm and participation in the initiative. The education for which youth,...
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There’s an app for that–Getting healthy in the New Year
By Shannon Traphagen “Mindfulness comes in many forms, but it never has to be all or nothing.”...
Read MoreHealthy Snacking Tips from a Football Party Veteran
Healthy Snacking Tips for the Big Game Four quarters of playoff football, or eight quarters if you’re parked in front of the flat screen for two consecutive games, is a long time to be snacking! That’s why it’s...
Read MoreElmwood Village Winter Market at Buffalo State
Elmwood Village Winter Market at Buffalo State resumes on January 7, free exercise classes begin January 14 The Elmwood Village Winter Market at Buffalo State, an indoor version of the popular Elmwood Village Farmers Market,...
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