Making Your Own Home Gym
by Gina Carlson There’s no way around it – everyone needs exercise. But let’s face it – the number one reason people don’t work out is because they don’t have the time! Between work and home life, you’re already...
Read MoreAuthor: Buffalo Healthy Living
Chocolate Chip Pumpkin Cookies
Love chocolate chip cookies and pumpkin, too? Try this healthier version! yields about 20 cookies Ingredients 1 3/4 cups white whole wheat flour 1 tsp baking soda 1 tsp baking powder 2 tsp cinnamon 1/2 tsp kosher salt 1/2 cup (1...
Read MoreBreast Cancer Screening and Early Detection
Mammograms are just one component of an overall early detection plan for breast cancer. Leading breast cancer research organization and screening advocate Susan G. Komen says 1.7 million new cases of breast cancer were diagnosed...
Read MorePumpkin Mac n’ Cheese and Vegetarian Three Bean Chili
Heart-Warming Homemade Winter Dishes (Family Features) During this hectic season, between shuttling the kids from activity to activity and trying to enjoy the holiday spirit, it can be difficult to get a wholesome, homemade meal...
Read MoreOctober is Breast Cancer Awareness Month
Talk to your doctor about breast cancer screening: Early detection saves lives Each year in New York, nearly 15,000 women are diagnosed with breast cancer and about 2,700 women die from the disease. These women are our wives,...
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