By Beth Nicastro Osteoporosis is a major public health concern. It is a silent, bone thinning disease that increases your risk for broken bones. In the US, 50 percent of women and 25 percent of men over the age of 50 have a...
Read MoreCreating Your Own Humor Plan of Action by Nancy Weil We have all heard the phrase “Laughter is the best medicine,” but what is it about this simple act that can transform an ordinary moment into one of pure joy? Can we bypass...
Read Moreby Alycia Ripley According to the National Association of Mental Illness (NAMI), approximately one in every five adults experience mental illness in a given year. One in 25 adults and one in five youth aged 13-18 experiences a...
Read Moreby Rion B Kweller, Ph.D. Have you overheard this kind of conversation when parents talk at the grocery store? My son just made the varsity hockey team and is being scouted by the NHL. How nice. My daughter was inducted into the...
Read Moreby Nikki Dinki of the Cooking Channel’s Junk Food Flip Serves 4, makes 8 tacos I promise that your kids will really like the spaghetti squash filling, just make sure to use a chili powder that isn’t too spicy. And instead...
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