18 year study of nearly 100,000 women provides encouraging information Eating three or more servings of blueberries and strawberries per week may help women reduce their risk of a heart attack by as much as one-third, according...
Read MoreMake an extra batch of this amazing soup to store in the freezer!(Special to BHL) – As healthy foods go, the sweet potato is hard to beat. Touted as one of the most nutritious vegetables, the bright orange, fiber-packed...
Read MoreBlended fruit and veggie drinks aren’t just for summer. Here’s a delicious combo to celebrate the fall season.(FF)- It can be challenging to eat right any time, but especially during fall and the holidays, when the entire season...
Read MoreApples and other fruits and veggies provide a nutrition powerhouse in this classic saladPrep Time: 15 minutesSalad Ingredients:4 cups thinly sliced apples (about 3 large)1 cup thinly sliced celery (2 stalks)3/4 cup cashew...
Read Morethe amazing apple – 12 healthy reasons to have one now12 proven ways apples and apple products positively impact health, from head to toe, and from the inside out:1. Their Anti-Cancer EffectApples are rich in antioxidants,...
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