Pastry: 8 oz 1/3 less fat cream cheese, at room temperature 1 1/2 sticks butter, at room temperature 1/4 cup olive oil 1/4 cup granulated sugar, 1 teaspoon vanilla extract 2 cups whole-wheat pastry flour Filling: 1/4 cup light...
Read MoreIngredients: • 2 lbs of apples • 1/2 cup (56 grams) coconut flour • 1/2 cup (50 grams) almond flour • 1/2 cup gluten free oats • 2/3 cup coconut sugar • 1/2 tsp cinnamon • 1/2 tsp nutmeg • 1/2 tsp all spice • 1/4 tsp sea salt •...
Read Moreby Shannon Traphagen We all love the holidays. It’s a time of family gatherings, endless tables of food, work parties, and grandmother telling you, “Eat, I didn’t cook all this to go to waste.” But surviving the holidays is all...
Read MoreAt highest voltage settings, levels of carcinogenic formaldehyde could exceed those in tobacco smoke BUFFALO, N.Y. — High-voltage electronic cigarettes (e-cigarettes) may expose users to increased levels of toxic chemicals,...
Read Moreby Rion Kweller, Ph.D. Here we go again, careening towards another holiday season. With all the joy and anticipation there is a bit of anxiety too. For all the warmth of family times, things never quite go exactly as planned. In...
Read More
