Author: Buffalo Healthy Living

shrimp and sweet potato soup

Make an extra batch of this amazing soup to store in the freezer!(Special to BHL) – As healthy foods go, the sweet potato is hard to beat. Touted as one of the most nutritious vegetables, the bright orange, fiber-packed...

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Seasonal Sweet Apple Pumpkin Pie Smoothie

Blended fruit and veggie drinks aren’t just for summer. Here’s a delicious combo to celebrate the fall season.(FF)- It can be challenging to eat right any time, but especially during fall and the holidays, when the entire season...

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