Working Out After Age 50
Courtesy of the JCC of Greater Buffalo Exercise is a vital part of healthy living at any age....
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Author: Buffalo Healthy Living
What to Look for in a Second Act
A fiftieth birthday is often seen as a milestone in a person’s personal and professional...
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What the New Dietary Guidelines Mean for You
How to Build a Healthy Plate, Without Confusion or Stress By Beth Machnica, MPH, MS, RDN, CDN ...
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What Seniors Can Do to Safeguard Their Mental Health
No one is immune to issues that can negatively impact their mental health, including men and women...
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Vitamin D and Its Link to Cancer Prevention
Vitamin D, also called the sunshine vitamin, is essential for supporting bone health and immune...
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