Working Out After Age 50
Courtesy of the JCC of Greater Buffalo Exercise is a vital part of healthy living at any age....
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What to Look for in a Second Act
A fiftieth birthday is often seen as a milestone in a person’s personal and professional...
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What the New Dietary Guidelines Mean for You
How to Build a Healthy Plate, Without Confusion or Stress By Beth Machnica, MPH, MS, RDN, CDN ...
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What Seniors Can Do to Safeguard Their Mental Health
No one is immune to issues that can negatively impact their mental health, including men and women...
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Vitamin D and Its Link to Cancer Prevention
Vitamin D, also called the sunshine vitamin, is essential for supporting bone health and immune...
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Twice as Rare: Meet Gabriella and Juliana Gonzalez
February 2026 Cover Story Juliana Gonzalez will be featured at the American Heart Association Go...
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The 2025–26 Flu Season Is Severe: The Flu Vaccine Can Still Help!
By Annette Pinder This influenza season has been one of the more severe compared to recent years....
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Symptoms of Common Heart Conditions
Cardiovascular diseases (CVDs) are the leading cause of death worldwide, accounting for about 19...
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New Year, New Better-for-You Breakfast Sweet Potato Blueberry Baked Oatmeal
Recipe courtesy of Sarah Schlichter on behalf of the North Carolina Sweetpotato Commission Sweet...
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Spaying Helps Prevent Cat Overpopulation
Courtesy of the Niagara Frontier Veterinary Society An unspayed cat can have between 100 and...
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