Ways to Incorporate More Blueberries Into Your Diet

Blueberries are touted as a superfood because they are full of antioxidants, vitamins, fiber, and phytosterols, which are micronutrients that can significantly lower LDL cholesterol and reduce the risk of heart disease.

Read more

Plants That Keep Bugs Away from Outdoor Living Spaces

Outdoor living spaces have become increasingly popular among homeowners, particularly over the past year. As social distancing guidelines issued in response to the COVID-19 pandemic encouraged people to stay home as much as possible, a desire for accessible, enjoyable outdoor spaces grew. A 2020 study of Google

Read more

Common Carcinogens Everyone Should Know About

A carcinogen is any substance that can be cancer causing. Carcinogens can be found in the air, the products a person uses, or even in popular foods and beverages. Scientists continually study exposures that can contribute to the formation of cancer. The National Cancer Institute reminds the

Read more

2021 Fashion Trends: the Post Pandemic Desire for Comfort Continues with a 1990s Comeback

People always say that fashions from the past always return. I remember my daughter asking me why I ever got rid of those bell bottoms and beautifully embroidered peasant blouses. It’s pretty clear that following the latest fashion trends often means looking at the past. So, should

Read more

What’s New at the JCC?

What’s New at the JCC? By Annette Pinder Great things are happening at the JCC. Jim Mahjoubian, Chief Communications Officer at the JCC, has been a television and video producer, a teacher, coach, and mentor. However, Jim says his most rewarding experiences have been creating programs that

Read more

Virtual and Outdoor Events and Resources

Outdoor Activities/Things to Do Visit Rolling Hills Asylum Visit the Botanical Gardens and check their calendar. Botanical Gardens Virtual School Programs. Take a road trip to one of these Epic NYS Waterfalls You Can Drive to In 3 Hours or Less Sign up for a Board &

Read more

Looking for a Job? Spectrum is Hiring!

Spectrum Health Holds Three Hiring Events: Positions Are Available in Several Locations Spectrum Health and Human Services will hold three Hiring Events in June to fill key positions in several of the agency’s locations. “Spectrum Health is working hard to meet the needs of our communities,” said Cindy

Read more

Give Your Gas Grill a Safety Check Before You Fire it Up

With Mother’s Day gatherings and Memorial Day weekend approaching, and Father’s Day picnics and backyard graduation parties soon to follow, grilling season is officially here. In addition to practicing safe social distancing, you’ll also want to practice safe operation of your gas grill. Sixty-one percent of U.S.

Read more