Coping with the Loss of a Loved One while Social Distancing


Coping with the loss of a loved one can be challenging in the best of times, but many people have had to confront such challenges at a time unlike any other in modern history. By the start of the second full week of December 2020, the World Health Organization reported that roughly 1.5 million people across the globe had died from the novel coronavirus COVID-19. 

Most of the countries, areas or territories that reported cases of COVID-19 implemented social distancing measures in an effort to reduce the spread of the virus. While such efforts no doubt saved lives, they also left many people without traditional means of grieving for their deceased loved ones. In the United States, it was difficult, if not impossible, for more than 10 people to grieve together in person.

The Centers for Disease Control and Prevention notes that grief is a normal response to losing a loved one. In addition, the American Psychological Association says that research has shown that social support can help people recover from such losses. Though traditional funerals and family gatherings may not be possible as the world responds to the COVID-19 outbreak, those who have lost loved ones can embrace various strategies to cope with their loss, even while stay-at-home orders remain in place.

  • Host calls with family members and friends. The videotelephone and chat service Zoom has helped millions of people stay connected with loved ones while social distancing. Schools and universities even employed the service when in-person classroom sessions were canceled to stop the spread of the virus. The CDC recommends grieving families employ such technology to connect with each other in the wake of a loved one’s death.

  • Share stories. Grieving family members are urged to share stories and pictures much like they would during wakes and funerals. Share them during group conference calls and/or via social media, emails or other modern modes of communications. Connecting in such ways can ensure no one is forced to grieve alone.

  • Seek support from your community. The CDC recommends seeking support from faith-based organizations or other trusted community leaders and friends. While in-person church services may not be available, many local religious leaders have made themselves available to congregants and even non-congregants who may need help grieving. Local community organizations may have grief counselors available to help people cope with loss.

  • Take part in an activity that meant something to you and your deceased loved one. The CDC notes that doing something in memory of a loved one can help people cope. Activities include purchasing something for your home in memory of a loved one, or planting perennials in spring.

Confronting the loss of a loved one during the COVID-19 outbreak can be challenging. If you need help getting through this time, reach out to a mental health professional. Best Self Behavioral Health counselors are available 24-7 by calling 716-884-0888. Learn more at Watch Best Self’s executive director Elizabeth Woike-Ganga discuss mental health and getting through the pandemic at