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Mindful Mondays
June 6, 2022 @ 12:00 pm - 1:00 pm
FREE
BNMC is thrilled to present Mindful Mondays, a guided meditation held in-person on the first Monday of each month at 12 pm. Each session has its own theme to provide focus, purpose, and intention.
Studies show mindfulness affects many aspects of our psychological well-being. It can help with improving mood, increasing positive emotions, and decreasing anxiety, emotional reactivity, and burnout. Come start your new month mindfully with us!
All sessions are FREE and held at the Innovation Center at 640 Ellicott Street Buffalo NY 14203.
The following dates are upcoming sessions:
June 6th – Led by Out Your Estimate (OYE)
July 11th –Led by The Mindful Institute
August 1st – Led by JasonGerman