Zen Wellness Collective February Book Club

Join Zen Wellness Collective for February Book Club!

This is a FREE event offered to our community.

For February we are reading Gabby Bernstein’s newest book, Self Help: This is Your Chance to Change Your Life.
Gabrielle Bernstein is a NY Times best-selling author. In her latest book Self Help…. Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office & into your everyday life. You’ll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgement often develops as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly.
We will meet to discuss Self Help on Thursday, 2/27/25 at 6:30 PM at the Lake Erie Seaway Trail Building in Hamburg. ZWC will provide light snacks and drinks.

Although this event is FREE and open to all, we would appreciate your reservation so we know how many people to expect.
Reserve your spot here: https://forms.gle/qWUsvhePxxtZeUpLA

**Tricia is offering a FREE yoga class at 5:30. Please join us!