Join Lana and Kristin for a make-and-take Intuitive Tea Ceremony **All supplies are included with the class** We will begin with mindfulness meditation to help us enhance our sense of smell and taste Followed by Intuitive tea making by each participant - herbs will be available for you to smell and pick based on which […]
a fun-filled event with your girls. have a ball while we make pure + safe shower melts and cake balls. we will offer a spread of healthy snacks + drinks followed by a fireside chat on healthy living. bring a friend for a chance to win some great prizes. please rsvp by Friday 7.29, so […]
Salt & Soul Day Retreat Retreat Description: A healing retreat designed to create serenity in your soul. This retreat will provide an opportunity for time to quiet the mind allowing us to reconnect to our soul. Your instructors: Pam Toole, RN, Reiki Master, Psychic Medium and Owner of Southtown Salt Cave Kristin Quattlebaum, Mystic, Intuitive […]
Connecting the Community with Health and Wellness Resources. We invite you to come and meet with local health and wellness organizations to learn more about services they offer and next steps to living a healthier life. Ranges of topics include: Health Insurance Enrollment Substance & Addiction Services Employment Assistance Literacy Tutoring Mental Health Services Education […]
Presenting Holistic Coaching and Mind/Body Medicine: How to Use The Power From Within Yourself to Heal. Hosted by: Shawn Marie Cichowski Join us as we explore how lifestyle medicine and holistic coaching can be a part of your recovery not just from breast cancer but many of the challenges that life brings your way. Shawn […]
Reiki Level 1 Training & Certification Instructor: Patty O'Shei, B.S. Elementary & Exceptional Education, M.S. Ed., Usui Reiki Master Take the next step of your healing path! Learn the history, principles, and uses of the universal energy called Reiki. You will learn the Usui Shiki Ryoho method. Anyone can be attuned; no prior knowledge is […]
The Independent Health Foundation's Good for the Neighborhood program returns this fall with community-oriented activities and giveaways. Each location will feature free pumpkins for kids along with horse-drawn carriage rides. Free flu shots will also be available. (An insurance card is not required but if participants have one, they are encouraged to bring it.) The […]
The Fitness Myth Busters Workshop will address the top 10 myths regarding losing body fat and achieving peak health. Today there is so much conflicting information about the best way to achieve better health and wellness. This can cause confusion for people who want to improve their health but feel overwhelmed because they don’t know […]
Join me for a rejuvenating meditation and sound bath at Convergence Coworking in Hamburg. Our session begins with a nurturing guided meditation, preparing you for a inner exploration of inner peace and self-discovery. Embrace the therapeutic vibrations of crystal singing bowls, Tibetan singing bowls, gong, and an array of sound healing instruments. This Meditation Sound […]