By Donna Herberger, Owner Ideal You Weight Loss Center

Have your heard of GLP-1 drugs like Ozempic, Zepbound, Saxenda and Mounjaro? They’re diabetic drugs that have gained popularity because one side effect can be losing weight. While these injectable drugs can bring fast results, they have various side effects that can range from tolerable to unpleasant to dangerous. When not covered by insurance, GLP-1s can be very costly. After stopping the drug, many experience weight gain.

A second option is to exercise more. Exercise is great for stress relief and other health benefits. However, to lose 2 pounds per week, most people would have to burn 7,000 calories (more than they consume), which translates to working out 1-2 hours every day!

A third option is engaging in a structured weight loss program, such as the one at The Ideal You Weight Loss Center. Ideal You utilizes a scientific approach to losing fat and stabilizing and maintaining lean tissue and muscle. Its three centers are overseen by Medical Director, Stephen D. Rycyna, Jr., MD. It is cost-effective, without using drugs, and offers many enjoyable food options. Clients receive weekly coaching on nutrition and healthy lifestyle choices. New members must provide a doctor’s note and complete a health profile.

Quick fixes are tempting, but lasting results comes from lifestyle changes that can potentially add years to your life. So, before you become dependent on a lifetime of injectable drugs, learn more about Ideal You at www.idealyou.com or call 716 631-THIN (8446).

Before considering a weight loss drug, exercise program, or weight loss program it is important to consult with your doctor.