establishing routines and expectations is important
By Claire Rosenecker
The return to school and a “new normal” can bring about many uncertainties, emotions, and anxious feelings for your child. As we know, daily schedules have been constantly changing throughout the course of the pandemic, and for your child, this could be confusing. Such changes have naturally contributed to worry, fear, and physiological symptoms of anxiety for many children. Signs of depression have resulted from increasing periods of isolation, separation from peers and teachers throughout the past year, lack of a structured routine during the day, and loss of connection to the community.
How can you help your child cope with these feelings of anxiety and depression they may be experiencing? Creating an environment with structure and routines is one way to provide them with the support they need. Structure and routines help children feel a sense of security amidst the chaos of returning to school. When establishing routines, it is important for parents and caretakers to set a good example. This means being consistent, allowing for a learning curve with your child, and modeling adherence to your own routines. When your child sees you make your routines a priority, they will learn the importance of doing the same. It also helps to have open conversations with your child about upcoming changes and expectations associated with new routines. Be clear about the changes to their back-to-school routine, as well as the behaviors that you and others expect from them. Children also need praise and positive reinforcement for their efforts.
If you are noticing that your child may need additional support due to the stresses and anxieties of adjusting to school, Horizon Health is here to help. We offer services for children ages 3 and up, and understand that this period of adjustment may be difficult. Our diverse team specializes in play therapy, art therapy, creative movement therapy, trauma focused cognitive behavioral therapy (CBT), EMDR, and dialectical behavioral therapy informed treatment (DBT). Our marriage and family therapists also work exclusively with families who want to engage with their children during therapy.
Receiving treatment has never been easier. For those dealing with busy back-to-school schedules, Horizon’s telehealth services offer easy-to-use technology that brings safe, secure, and life-changing treatment directly into your home. Our experienced health care professionals use interactive audio, video, and other electronic media for diagnosis, consultation, and treatment for therapy and psychiatric services.
We are committed to ensuring you and your child receive the best care and treatment options as you tackle your new back-to-school routines. If you are interested in learning more about potential treatment options for you or your child, call Horizon today at 716-831-1800, and visit our website at www.horizon-health.org.
Claire Rosenecker is the corporate communications coordinator for Horizon Health.
