Courtesy of Weinberg Campus

Researchers continue to investigate Alzheimer’s disease (AD), the most common form of dementia. AD is a progressive form of dementia affecting about 6.5 million Americans, impacting parts of the brain that control thought, memory, and language. There is currently no cure for AD, but the Mayo Clinic cites strong evidence regarding the role of lifestyle habits in possibly reducing risk for all dementias, offering the following recommendations.

  • Reduce risk for heart disease. Some autopsy studies show that up to 80% of individuals with AD also have cardiovascular disease. Lowering blood pressure and cholesterol levels may reduce the risk for AD.
  • Eat a balanced diet. Many doctors recommend the heart-healthy Mediterranean diet, rich in vegetables, fruits, and lean protein from omega-3 fatty acid-containing foods.
  • Embrace physical activity. Regular physical activity may lower the risk for AD and vascular dementia. Cardiovascular exercise helps boost blood and oxygen flow in the brain.
  • Quit smoking. Quitting smoking can help maintain brain health and reduce the risk for various diseases.
  • Avoid head injuries. Wear protective safety equipment when participating in sports, riding motorcycles, or other motorized vehicles. Fall-proof your home and wear seatbelts in cars.
  • Maintain social connections and activity. Studies indicate that maintaining strong social connections and keeping mentally active as people age may help lower the risk of cognitive decline and AD.
  • Keep a healthy weight. Manage weight through diet and exercise.

Although there is no guaranteed way to avoid AD, certain lifestyle changes may help reduce the risk. Weinberg Campus is a 70-acre, park-like retirement community in Amherst that offers senior apartments, assisted living, memory and skilled nursing care, in-home services, physical therapy, and respite care. Also, visit www.alz/wny for a list of resources, support groups, and more.