According to the World Health Organization, colorectal cancer is the third most common cancer and the second leading cause of cancer-related deaths globally each year. The American Institute for Cancer Research (AICR) notes that lifestyle factors are among the main risk factors for colorectal cancer. However, when individuals embrace healthy lifestyle choices, they may be able to improve outcomes related to a colorectal cancer diagnosis. 

Physical activity.

Routine physical activity has been linked to a reduced risk for chronic diseases and improved mental health. The AICR notes that more physically active people have better health outcomes after a colorectal cancer diagnosis. While there’s no guarantee that incorporating physical activity into a daily routine will improve outcomes, the benefits of regular exercise are profound. 

Diet.

The AICR notes that people who eat three servings of whole grains each day lower their risk of colorectal cancer by 17%. Whole grains include quinoa, brown rice, oatmeal, whole wheat flour, and popcorn. However, people who have been treated for colorectal cancer may have difficulty consuming whole grains after treatment. In such instances, a gradual reintroduction of whole grains under the supervision of a health professional can help people get back on track. 

Sugary drinks.

Sugary drinks have been associated with a number of negative health outcomes, including overweight and obesity, each of which is a risk factor for type 2 diabetes. The AICR also indicates that people who consume fewer sugary drinks have better health outcomes after being diagnosed with colorectal cancer. The AICR recommends people consider reducing their consumption of sugary drinks.

Colorectal cancer is a common and often deadly form of cancer. But the right lifestyle choices may make a colorectal cancer diagnosis easier to overcome.