I’ve always thought of Fall as the ideal time to focus on forgiveness. The season itself is reflective of change in the form of shifting colors, dropping leaves, the difference in the air, lightness, and darkness. Just as nature releases what is no longer needed, so too should we consider releasing grudges and resentments that no longer serve us.

Many holidays celebrated in Fall, such as Christmas, Diwali, and Yom Kippur, have themes of forgiveness, redemption, and renewal, encouraging people to forgive and seek forgiveness. Whether through prayer, family traditions, or community events, the holidays can provide a structured moment to make amends, ask for forgiveness, and offer it in return. And, of course, Thanksgiving is a wonderful time to express gratitude for the good things we have in our lives that we can share with others.

It turns out that there are also health benefits to forgiving, including improved emotional well-being and mental health. Studies show that people who practice forgiveness have lower levels of depression, anxiety, and hostility, stronger relationships with others, more empathy, and deeper and more fulfilling emotional connections.

Some of the physical health benefits of practicing forgiveness include lower blood pressure, better sleep, and improved immune function. Forgiveness also promotes personal growth and empowerment, as forgiveness is actually viewed as a sign of strength, and not a weakness. This is because people who choose to forgive are able to rise above above a perceived hurt and choose how to respond to others. Finally, forgiveness fosters resilience, increasing one’s ability to cope with difficult situations and adapt to challenges.

Along with cooler weather comes a natural tendency toward reflection, gratitude, and compassion, and the perfect set of circumstances to practice forgiveness. I wish you all a wonderful Thanksgiving!