By Erica K. Salamida 

November is National Family Caregivers Month and National Alzheimer’s Disease Awareness Month—a time to recognize those caring for someone with Alzheimer’s or another dementia. Caregivers are often spouses, adult children, or friends who assume this demanding role with little preparation. According to the 2026 Alzheimer’s Disease Facts and Figures report, nearly 13 million Americans provide unpaid dementia care. In 2025, they contributed more than 19 billion hours of care, valued at more than $446 billion. Nearly 60% of dementia caregivers report high or very high emotional stress. 

Recognize caregiver stress.

Warning signs can include anger or frustration, anxiety about the future, depression, exhaustion, sleeplessness, irritability, difficulty concentrating, withdrawal from activities, and neglecting your own health. Ask yourself whether you are eating well, getting enough rest and exercise, keeping your medical appointments, and making time for things you enjoy.

Accept help.

Respite care can provide a much-needed break while keeping your loved one safe. Family and friends can also assist with specific tasks. Support groups, educational programs, and ALZConnected, the Alzheimer’s Association’s online community, offer opportunities to connect with others who understand the challenges of dementia caregiving.

Help close to home.

 The Alzheimer’s Association 24/7 Helpline at 800-272-3900 offers confidential support, crisis assistance, and local resources. The WNY chapter provides free care consultations, education, referrals, and support groups across eight counties. 

If you know a dementia caregiver, offer more than thanks. A meal, errand, or a few hours of respite can make a meaningful difference. If you are a caregiver, know that caring for yourself is part of caring for someone you love. 

Erica K. Salamida is the Director of Community Engagement for the Coalition of New York State Alzheimer’s Association Chapters. Visit alz.org or call 800-272-3900.