Simple Strategies to Combat Stress

Simple strategies to combat stress Last month we wrote about the connection between stress and inflammation, and the connection between stress and cancer. Just about everyone experiences stressful situations. Sometimes a bit of stress can provide motivation to do one’s best or strive for an especially lofty

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Better-for-You Family Favorites for a Healthier Routine

Better-for-You Family Favorites for a Healthier Routine Courtesy American Heart Association Taking time to nurture your health and well-being starts with building healthier habits. This new year, challenge yourself to make small yet consistent choices that help you and your family through transitions at school, the office

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Protect Your Health with a Heart-Smart Eating Plan

Protect Your Health with a Heart-Smart Eating Plan March is Natural Nutrition Month!   As people have spent more time at home, many have rediscovered the simple joy of home-cooking, and stumbled upon a secret weapon for health at the same time. By making smart, intentional decisions

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Patient Visitation Resumes at Niagara Memorial

Niagara Falls Memorial Medical Center today announced it is allowing limited patient visitation in its acute care areas for first time since early December. The new visitation policy comes with a number of restrictions meant to keep patients and staff members safe. The policy will be reviewed

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Expanding Services For LGBTQ+ Communities of Color

Today Evergreen Health announced that The MOCHA Center of Buffalo (“MOCHA Buffalo”) will become part of Evergreen Health beginning in May 2021. MOCHA Buffalo offers social events and other programs focused on improving the health and wellness of LGBTQ+ people of color, and is currently part of

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ECMC Recognized for Quality and Cost-Efficiency in Bariatric Surgery

Erie County Medical Center (ECMC) Corporation is proud to be recognized by BlueCross BlueShield of Western New York with a Blue Distinction® Centers+ for Bariatric Surgery designation, as part of the Blue Distinction Specialty Care program. Blue Distinction Centers are nationally designated healthcare facilities that show a

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Goodbye 2020! Step into 2021 with a healthy New Year’s resolution

We’re all ready to bid farewell to 2020, but are you ready for 2021? Start the year on a path to good health with a New Year’s resolution you can stick to. Vague, non-specific New Year’s resolutions are likely to fail. If you want to get healthy,

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