The Nutritional Benefits of Peaches
Pies and cobblers might be the first things that come to mind when thinking about peaches. While typically viewed as a sweet treat, particularly in summertime, peaches also provide many health benefits.
Peaches and heart health.
Peaches are rich in vitamins and minerals, including potassium, which plays an important role in managing high blood pressure. A 2014 animal study published in the Journal of Nutritional Biochemistry found that peach and plum juice provide protection against cardiovascular disease.
Peaches and body weight.
A key to long-term health is the ability to maintain a healthy weight from childhood through adulthood. The Cleveland Clinic estimates that a single large peach contains just 68 calories and 0 saturated fats, making them a good low-calorie snacking option.
Peaches and cancer risk.
An American Institute for Cancer Research report linked fruits with a lower risk for cancers of the mouth, pharynx, larynx, esophagus, lung, and stomach. Peaches are rich in free radical-fighting vitamin C. In addition, MedicineNet reports that peaches are high in polyphenols, which studies have found prevent the formation and spread of cancer cells in lab tests.
Peaches and vision.
According to the New Jersey Agricultural Experiment Station at Rutgers University, a medium-sized peach provides roughly 6% of the daily recommended value of vitamin A. That’s helpful for vision, as the American Optometric Association notes that vitamin A supports functioning of the conjunctival membranes and cornea. In addition, the AOA reports that vitamin A deficiency is the leading cause of preventable blindness in children.
Peaches have a well-earned reputation as a sweet treat. However, the powerful peach is more than just a post-meal palate cleanser, and in fact can play a vital role in promoting long-term health.