Fresh fruit is a treat enjoyed any time of year, but especially in summer. Cherries, melons, plums, nectarines, and blueberries are just some of fruits enjoyed during warm months. Those trying to eat healthy may wonder if fruit — which tends to be high in sugar — aligns with their diet and exercise plans.

People are often advised to monitor their sugar consumption. Harvard Health says too much sugar can result in elevated blood pressure, inflammation, weight gain, diabetes, and fatty liver disease. Yet fruits are listed on the USDA’s Dietary Guidelines with the recommendation that adults consume 1.5 to two cups of fruit daily. That’s because not all sugar is created equal. Fruit contains naturally occurring sugar (fructose), rather than the added sugar in foods like baked goods and candy.

According to the Cleveland Clinic, the body processes natural sugars differently. Healthline notes that fructose is only harmful in large amounts. Fruits also tend to be loaded with fiber and water, which help people feel fuller longer, and its high fiber content means that the fructose will be processed by the liver slowly, preventing a sugar spike.

Eating whole fruit is best due to its fiber and antioxidants. Fruit juice is a more concentrated source of fructose that doesn’t have the fiber to moderate sugar absorption. Too much fruit juice can cause fat deposits in the liver, obesity, and insulin resistance.

Individuals who want to avoid fruits with the highest sugar concentration should skip mangoes and apples. Unless a person has diabetes or another health condition where blood sugar levels need to be monitored, individuals shouldn’t fret about the sugar in fruit, as most don’t eat enough for it to be a concern.