When aiming to be as healthy as possible, people mustn’t ignore the importance of protecting mental health. The World Health Organization states that over a billion people worldwide live with a mental health condition. The need for action on mental health is urgent and undeniable, as protecting mental health is essential to a person’s overall well-being.

The National Institute of Mental Health states that mental health is more than just the absence of a mental illness. It encompasses emotional, psychological, and social well-being. Self-care and taking action are essential in maintaining good mental health and seeking support and treatment if a serious problem occurs. Here are some steps anyone can take each day to safeguard their mental health.

  • Exercise regularly.
    Just 30 minutes of exercise most days, which can include walking, can boost a person’s mood and improve health. The NIMH says small amounts of exercise add up, so it’s possible to spread out the 30 minutes over the course of the day. Exercising outdoors also exposes a person to natural sunlight, which has been shown to boost mood.
     
  • Foster relationships.
    Strong relationships are vital for mental health. Whenever possible, a person should spend time each day with family, friends, or colleagues. Volunteering at a local school, community group, or hospital can promote social connection for those who may not be able to meet with friends or family regularly.
     
  • Learn new skills.
    The United Kingdom-based National Health Service says research shows that learning new skills can boost mental well-being by increasing self-esteem and confidence. It also helps people find a sense of purpose.
     
  • Relax.
    People should set aside time for relaxation and stress relief. Activities like yoga, meditation, reading, or spending time outdoors are excellent ways to slow down, unwind, and recharge.
     
  • Seek help.
    Anyone experiencing mental health concerns should find someone to talk to. For some, simply discussing their issues with a friend or family member might be enough to resolve them. Others might benefit from talking to a therapist or counselor. There are also support groups where people with similar experiences can provide validation and support.
     
  • Reduce harmful behaviors.
    Some individuals turn to drugs and alcohol to cope with mental health issues, but this self-medication can be dangerous and make mental health problems worse. People should consult healthcare professionals if they think they need medication or additional support for mental health concerns.

Efforts to protect mental health are crucial. Anyone concerned about their own mental health or that of others should first consult a primary care provider. They can then refer the individual to a qualified mental health professional.