Outdoor Activities

  1. Visit Rolling Hills Asylum
  2. Visit the Botanical Gardens and check their calendar.
  3. Botanical Gardens Virtual School Programs.
  4. Take a road trip to one of these Epic NYS Waterfalls You Can Drive to In 3 Hours or Less
  5. Sign up for a Board & Brush DIY workshop
  6. Visit the Chandler Street Food E Market
  7. Try the new FlashFood App, now available at certain Tops to save up to 50% on groceries
  8. Make a long weekend out of a nearby tiny house Airbnb stay
  9. Go on a shop local excursion in Hamburg or Williamsville
  10. Staycation in Jamestown, perfect for nature-seekers and comedy lovers
  11. Visit these unique public art installations around Buffalo
  12. local artists, charities and Step Out Buffalo by purchasing our limited edition Step Out Buffalo x Artists merch of the month
  13. Stage your own photoshoot at one of these 27 Insta-worthy spots around town
  14. Try IV therapy
  15. Try homemade ice cream at these 15 local shops
  16. Take a tour of the most iconic street art murals in WNY
  17. Order take-out and have a picnic at any of these parks
  18. See a drive-in movie at Transit Drive-In or Dark Alley Drive-In
  19. Become a geocacher on a county park trail
  20. Try a locally made hard seltzer
  21. Hike to the eternal flame at Chestnut Ridge
  22. Visit Griffis Sculpture Park
  23. Hit the trails and connect with nature at Reinstein Woods
  24. Head out to one of these nearby state parks
  25. Visit a dog park
  26. Try one of these 25 alternative parks and trails
  27. Take a short drive to Lilydale
  28. Wander Forest Lawn Cemetery
  29. Visit the Buffalo Zoo
  30. Get friendly with the animals at Aquarium of Niagara
  31. Learn something new at Buffalo Museum of Science
  32. Stop and smell the flowers at Buffalo & Erie County Botanical Gardens
  33. Visit the Buffalo History Museum
  34. Check out our Guide to Stargazing for the ultimate date night
  35. Get wings from Josh Allen’s favorite spot

Virtual Support and Events:

Alzheimer’s
Support Caregiving and More
Online Education and Support

Breast Cancer Support

Living with Metastatic Breast Cancer Support Group, every Tuesday at Noon. Zoom link is: https://us02web.zoom.us/j/241729918

Reiki Healing, every Thursday at 10:00 AM. Zoom link is: https://us02web.zoom.us/meeting/138376931?occurrence=1588255200000

Young Survivors Support Group, 2nd and 4th Wednesdays of the month at 7:00 PM. Zoom link is: https://us02web.zoom.us/j/425390061

Disabilities

Online Courses and Classes: https://www.accessibleacademics.org/services

Koru Mindfulness, Online courses, Cooking Together, Job-Seeking Skills, and more https://www.accessibleacademics.org/services

Education

Educational Resources for Kids of All Ages: http://www.amazingeducationalresources.com

Free Public Library Audio and E-Books: https://www.overdrive.com/apps/libby/

Koru Mindfulness (Accessible Academics): www.accessibleacademics.org/services/koru

Virtual One on One Tutoring for Teens and Young Adults: www.accessibleacademics.org

Virtual Field Tripshttps://tinyurl.com/rtgth35

Virtual Museum Tours: https://tinyurl.com/sxw4r5u 

WNY Women’s Foundation Support and help: https://tinyurl.com/y95ocewx

YNPN of Greater Buffalo virtual development series: https://ynpngreaterbflo.org/summit2020/ 

Canisius College Women’s Business Center-knowledge exchange and brainstorming: email wbcinfo@canisius.edu or call 716-888-8280.

SBDC at Jamestown Community College-“restarting our economy prep and guidance”: https://www.chautauquachamber.org/

Fitness/Exercise Classes

Barre, Yoga, Pilates: www.wellandtight.com/free-training-program

Bike Riding, Yoga, Meditation, Cardio: www.onepeloton.com/digital/checkout/digital-90d

Bodyweight Exercises You Can Do Anywhere! https://tinyurl.com/r9dcmkn

General Exercise: YMCA Videos!  https://ymca360.org

Gentle Yoga Class: Love this one! https://us02web.zoom.us/j/97681681996

JadaBlitz Online Videos: All classes! 

JCC Virtual Zoom Classes: https://www.jccbuffalo.org/zoom-fitness/ 

Nike Training Club App, https://www.nike.com/ntc-app

Pilates (30 minutes) https://youtu.be/XgK952I6DTQ

Planet Fitness: Free online classes at www.facebook.com/planetfitness

Power Yoga: www.poweryoga.com

Taoist Tai Chi: https://tinyurl.com/semhbyy and https://tinyurl.com/uwl9k4a

Tai Chi Beginner: https://youtu.be/u9BmWbDN8Bw

Taoist Tai Chi Master Moy: https://youtu.be/TxJW4-H7_R8

YMCA/BCBS Canalside Virtual Classes! https://buffalowaterfront.com/canalside

Yoga: https://tinyurl.com/qnf4yn2 and www.loveinmotion.yoga/classes.

Hearing Impaired/American Sign Language Association Resources

Anxiety, panic attacks: https://www.youtube.com/watch?v=v_GaXkDMDDs

Anxiety and Coronavirus: https://www.youtube.com/watch?v=JZr5ukLGqRE

Daily Moth: https://www.youtube.com/watch?v=KvQT44G45kM

Deaf Video Newspaper:  https://www.youtube.com/watch?v=Lu3oo7jIUMY

Deaf Closings: https://www.youtube.com/watch?v=daTPNSQet08

Deaf Health: https://www.facebook.com/deafhealth/

Deaf counseling center (worry, stress, anxiety covid19): https://www.youtube.com/watch?v=ZVhcKllAJqA

Deaf and Mental health:  https://www.youtube.com/watch?v=FhdUV5hCz5w

Deaf counseling center (worry, stress, anxiety covid19): https://www.youtube.com/watch?v=ZVhcKllAJqA

Hearing Impaired and Mental health:  https://www.youtube.com/watch?v=FhdUV5hCz5w

Partners in Healthhttps://www.facebook.com/pg/deafhealth/videos/

PSA Announcement: https://www.youtube.com/watch?v=Q8bUdMEsiPQ

Meditation and Mindfulness

Deepak Chopra and Oprah free 21-day Meditation

Koru Mindfulness (Accessible Academics):
www.accessibleacademics.org/services/koru

Mindfulness Meditation

More Meditation

UCLA Guided Meditations: https://www.uclahealth.org/marc/mindful-meditations

Weekly Virtual Group Meditation: https://myvirtualmeditation.com/

Mental Health

Erie County Mental Health Guide

Anxiety and coronavirus: https://youtu.be/w4NwsyXRbNw

Anxiety, panic attacks: https://www.youtube.com/watch?v=v_GaXkDMDDs

Anxiety and Coronavirus: https://www.youtube.com/watch?v=JZr5ukLGqRE

Partners in Healthhttps://www.facebook.com/pg/deafhealth/videos/

Miscellaneous

Virtual Events 716 Buffalo

Berklee School of Music: What the World Needs Now!

Billboard live at-home series: www.facebook.com/pg/Billboard/videos

Buffalo Philharmonic
: https://wned.org/classical

Coronavirus Music Playlist: https://tinyurl.com/tsstzpy

Metropolitan Opera: https://www.metopera.org/

10-minute plays/interviews with playwrights: http://amyshorse.com

Parenting

parentnetworkwny.org/events

More Events

https://buffalohealthyliving.com/events/category/upcoming

https://buffalohealthyliving.com/event/january-healthy-happenings/

Healthy Happenings November