By Annette Pinder

Recent deaths by suicide of high-profile celebrities have garnered significant attention, prompting many to ask about suicide, its causes, and whether any signs might help them recognize if a loved one is considering it. According to the American Foundation for Suicide Prevention (AFSP), no single factor causes suicide. The AFSP explains that suicide is usually the result of a combination of stressors and health issues that, together, lead to feelings of hopelessness and despair.

Depression and anxiety are two conditions most commonly associated with suicide. But the AFSP states that most people who have been diagnosed with these conditions and actively manage them go on to engage in life. Undiagnosed depression and anxiety, as well as undiagnosed or unaddressed substance abuse, increase a person’s risk for suicide. That’s why it’s so essential for men, women, and young people to learn to recognize warning signs for suicide and put themselves in a position to address their issues or those of a loved one promptly.

Speech.

The AFSP notes that people who take their own lives may speak about doing so before committing suicide. People should seek help if they or a loved one talks about feeling hopeless, having no reason to live, or being a burden to others. People who speak of feeling trapped or feeling unbearable pain may also be exhibiting warning signs of suicide.

Behavior.

Behavior, especially behavior that can be linked to a painful event, loss, or change, is another potential indicator that a person is having suicidal thoughts. Such behaviors include increased use of alcohol or drugs; looking for a way to end their lives, such as searching online for methods; withdrawing from activities; isolating from family and friends; sleeping too much or too little; visiting or calling people to say goodbye; giving away prized possessions; aggression; and fatigue.

Mood.

Mood is also a potential indicator that a person might be having suicidal thoughts. In addition to depression and anxiety, people who are considering taking their own lives may exhibit a loss of interest in things they once enjoyed. Irritability, humiliation, agitation/anger, and relief/sudden improvement are other moods the AFSP notes may be warning signs for suicide.

The recent deaths of Food Network star Anne Burrell, TikTok influencer Aldo Miranda, American screenwriter and director Jeff Baena, and Epstein accuser Virginia Giuffre have brought suicide to the forefront this year. Taking the time to understand suicide and its warning signs can help people prevent tragedies.

September is National Suicide Awareness Month. More information is available at www.afsp.org. People in crisis or those who suspect a loved one may be in crisis are encouraged to call the National Suicide Prevention Lifeline at 1-800-273-TALK (8255) or contact the Crisis Text Line by texting TALK to 741741. Locally, reach out to Crisis Services at 716-834-3131, where support is available 24/7.