One of the primary lessons learned during the COVID 19 pandemic was how isolation contributes to poor mental health. Experts say it is important for adults to maintain an active social life as they age, noting the many benefits of staying engaged and socializing with others. The following is a look at seven ways socialization benefits seniors.

  1. Regular social interactions can help older adults avoid depression, anxiety, and feelings of isolation.
  2. Social engagement can help reduce the risk of cognitive decline and dementia because socializing helps keep the mind sharp.
  3. Socialization often revolves around an activity that gets seniors up and moving. While being sedentary is fine on occasion, consistently sitting or lying around can lead to high cholesterol, weight gain, and high blood pressure. A 2019 study in The Journals of Gerontology, determined that older adults who interacted with people beyond their usual social circle of family and close friends were more likely to have higher levels of physical activity, greater positive moods, and fewer negative feelings.
  4. Regular social interaction may compel seniors to embrace healthier eating habits. Social events expose seniors to different types of food, helping them get the nutrients they need to live healthy lives.
  5. Regular socialization can help seniors feel needed and provide a sense of purpose, which can boost self-esteem.
  6. Getting out and interacting with others can serve as an informal wellness check, alerting family and friends to issues that may need attention.
  7. Getting outside and interacting with others can open seniors up to new hobbies.

Socialization is an important factor in seniors’ overall wellness, and one that should be discussed along with diet, exercise, and illness management.