There’s an app for that–Getting healthy in the New Year
By Shannon Traphagen “Mindfulness comes in many forms, but it never has to be all or nothing.”...
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Author: Buffalo Healthy Living
Healthy Snacking Tips from a Football Party Veteran
Healthy Snacking Tips for the Big Game Four quarters of playoff football, or eight quarters if you’re parked in front of the flat screen for two consecutive games, is a long time to be snacking! That’s why it’s...
Read MoreElmwood Village Winter Market at Buffalo State
Elmwood Village Winter Market at Buffalo State resumes on January 7, free exercise classes begin January 14 The Elmwood Village Winter Market at Buffalo State, an indoor version of the popular Elmwood Village Farmers Market,...
Read MoreWhat Millennials Want in a Healthy Workplace
by Eliza Friedman I am a millennial—a member of the “tech savvy” generation born between 1980 and 2000 that, by 2025, will account for 75% of the global workforce. My generation’s coming of age during a period of rapid...
Read MoreHelping Seniors Avoid the Chill of Social Isolation
By Alicia Schwartz, MSN-ED, BSN, RN, PCC, CCM, VNSNY CHOICE Health Plans It’s not unusual to experience an increased desire to curl up on the sofa and “hibernate” when the weather turns cold, but for older folks with chronic...
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