What to Know About Processed Foods
Anyone trying to eat healthier probably knows there’s no shortage of advice on diet habits. Fad...
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The New Upside-Down Food Pyramid: Helpful or Confusing?
by Annette Pinder Skylar Griggs, MS, RD, LDN is the owner of Newbury Street Nutrition and a...
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The Changing Nutritional Needs of Aging Bodies
Getting older requires adapting to the changes that come one’s way. The human body is...
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Signs That Adolescents Might Be Struggling with Mental Health
Adolescence can be both an exciting and a challenging time for children. The World Health...
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Probiotics May Provide a Healthy Boost
It’s simple to see bacteria and yeasts in just one way, without realizing that these...
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One Small Step at a Time: Melissa’s Heart-Healthy Journey
Courtesy of Univera Healthcare For Univera Healthcare member Melissa Gainey, emergency open-heart...
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Nutritious Snacks Kids Will Love
Medical professionals emphasize the important role parents play in helping children build healthy...
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Low-Calorie, Nutrient-Rich Foods Help Maintain Overall Health
A nutritious diet is a notable foundation of a healthy lifestyle. When paired with routine...
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Lifestyle Choices That Could Affect Colorectal Cancer Outcomes
According to the World Health Organization, colorectal cancer is the third most common cancer and...
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Is It Safe to Eat Snow?
In Buffalo, snow is a way of life. With frequent lake-effect storms and long winters, kids (and...
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