What the New Dietary Guidelines Mean for You
How to Build a Healthy Plate, Without Confusion or Stress By Beth Machnica, MPH, MS, RDN, CDN ...
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Vitamin D and Its Link to Cancer Prevention
Vitamin D, also called the sunshine vitamin, is essential for supporting bone health and immune...
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New Year, New Better-for-You Breakfast Sweet Potato Blueberry Baked Oatmeal
Recipe courtesy of Sarah Schlichter on behalf of the North Carolina Sweetpotato Commission Sweet...
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Simple Recipe Swaps for a Healthier You
Courtesy of the American Heart Association If the idea of overhauling your family’s menu is...
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Pair Simplicity and Flavor with Seafood Pasta
Simplifying family dinners after the holiday season starts with easy recipes that don’t sacrifice...
Read MoreMango and Pineapple Tropical Parfaits
Recipe courtesy of the American Heart Association Servings: 4 (1 parfait per serving) Ingredients 1 medium mango, peeled and chopped 2 cups nonfat plain Greek yogurt 1/2 cup low-fat, no-added-sugar granola 1/2 cup diced...
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Keeping Your Heart Strong This American Heart Month
By Kevin Lyon, D.O., Buffalo Medical Group Primary Care February marks American Heart Month—a...
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Frozen Yogurt Bark
Recipe courtesy of the American Heart Association Servings: 8 Ingredients 1½ cups low-fat,...
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Cherries Offer Some Sweet Perks
Eating a healthy, varied diet is a good step toward overall wellness. Foods high in essential...
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Tips to Stay the Course with a New Year’s Resolution
The holiday season is rich with tradition. Many of these traditions are based on the...
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