Senior Health

Empower U You Makes Food and Fitness Fun

by Kelly Quigley Everyone at Fox Run Retirement Community is excited about Empower U, a new program that focuses on healthy aging, tying together food, fitness and education. Community members are encouraged to try new foods, participate in multi-level fitness programs, and adhere to guidelines on healthy eating. The best part of the program is the fun people have in choosing! Chefs at Fox Run off... »

Staying Hydrated is Important

Even in Winter – Staying Hydrated is Important For the Elderly By Beth O’Keefe MPH, BSN, RN, CCM Care Coordinator for VNSNY CHOICE Health Plans The human body is made up of between 60 and 80 percent water and staying hydrated is one way our bodies stay healthy and in a state of equilibrium. Most of us associate dehydration with summer heat and increased thirst, but dehydration can occur anyt... »

Taking Steps Toward Fall Prevention

By Beth O’Keefe, Care Coordinator with the not-for-profit VNSNY CHOICE Health Plans You may be surprised to learn that 1 in 3 adults over 65 will suffer a serious fall this year (CDC). In severe cases, these falls can trigger a downward spiral of health issues, impairing mobility and the quality of life for both active and homebound seniors. The places where falls are most common aren’t on sidewal... »

Healthy Aging in a Changing World

by Shannon Traphagen Transitioning into retirement means different things to different people. But the fact of the matter is – it’s an unknown and scary transition for all of us. As people live and remain active longer, a pertinent question arises—what does independence look like in retirement? Peg and George Fletcher moved to Fox Run when it first opened in 2007. She and her husband wanted to mov... »

Tips for Healthy Aging

by William M. Healy, MD Sneaky old Father Time is at it again. Your back and knees feel stiff, unexpected fatigue feels overwhelming, and just where are those car keys anyway? While many of us are feeling the effects of growing older, we can certainly do more to fight back by learning and applying techniques for healthy aging. Since September is Healthy Aging Month there is no better time to start... »

These Are Not Your Grandmother’s Retirement Homes

Getting Older at Canterbury Woods Ain’t What it Used to Be! by Annette Pinder     As baby boomers enter retirement age, there is increased demand for services that meet their needs. “Our residents want to live in an environment where they feel comfortable, fulfilled, engaged, and, above all else, cared for,” says President and CEO Rob Wallace. Wallace says, “Canterbury Woods caters to people ... »

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