Farmer’s Casserole Plan ahead for your weekend brunch with this delicious Farmer’s Casserole recipe. You’ll enjoy this hearty combination of meat, cheese, eggs and a little bit of spice with some jalapenos. You can also prepare this recipe the night before and let it chill till you
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Trocaire College’s Nutrition and Dietetics Program empowers graduates to become entry-level nutrition and dietetics technicians, registered in a variety of settings. With an interest in healthy living, the program is designed to meet the community’s growing need for professionals trained in both nutrition and food service management. Nicole
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It’s freezing in Buffalo, and cold weather always makes me hungry. Here’s a decadent recipe with only 100 calories. Yum! 2 tbsp. flour 1 1/2 tbsp. no-calorie sweetener (or real sugar) 2 tsp. cocoa powder 1/4 tsp. baking powder Pinch of salt 2 tbsp. milk 1
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(Family Features) One of the challenges of cooking at home is creating bold and unique flavors with healthy, organic and wholesome ingredients without spending hours in the kitchen. With the right tools, you don’t have to go to extremes or make drastic changes to eat healthy.
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(Family Features) The holidays are filled with temptations and opportunities to over-indulge, and if you’re managing your health and weight, the season can feel anything but merry. Depriving yourself of your favorite holiday treats isn’t only unpleasant, it’s also unnecessary. Many experts recommend that instead, you focus
Read more →7 Easy Back-to-School Dinners (Family Features) When the school bells start ringing, putting wholesome and tasty family dinners on the table can get a lot harder to schedule. These simple, seasonal recipes – from one-pot taco skillets to sheet pan pork tenderloin – can help you own
Read more →Servings: 4, Prep time: 10 minutes, Cook time: 45 minutes 4 tablespoons rice vinegar seasoned with roasted garlic 2 teaspoons red chile bean paste (gochujang) 6 tablespoons maple syrup 4 teaspoons soy sauce 2 tablespoons, plus 2 teaspoons, olive oil 4 teaspoons Dijon mustard ½ teaspoon salt
Read more →7 One-Pot Recipes for Back-to-School Season (Family Features) School is back in session, and so are hectic weeknights with little time to cook dinner. Instead of reaching for ready-made meals or takeout, serve up tasty one-pot dinners made with wholesome ingredients like spaghetti squash and quinoa. These
Read more →by Cooking ala Mel There is nothing quite like blueberries to kick off the summer season. Combine them with ripe bananas to make this gluten free blueberry banana bread using almond and coconut flours to keep it high in fiber and protein. A hint of liquid stevia
Read more →Double Chocolate Strawberry Muffins (Gluten Free) – Another Great Recipe from Melinda Novak at Cooking ala Mel These muffins are great for stashing away in the freezer, ready for a crazy morning when you don’t have time, or for when a chocolate craving strikes. Ingredients (yields 1
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