Servings: 4, Prep time: 10 minutes, Cook time: 45 minutes 4 tablespoons rice vinegar seasoned with roasted garlic 2 teaspoons red chile bean paste (gochujang) 6 tablespoons maple syrup 4 teaspoons soy sauce 2 tablespoons, plus 2 teaspoons, olive oil 4 teaspoons Dijon mustard ½ teaspoon salt and ½ teaspoon pepper 8 chicken thighs 4 cups fresh cauliflower, riced (use grater or food processor so cau... »
7 One-Pot Recipes for Back-to-School Season (Family Features) School is back in session, and so are hectic weeknights with little time to cook dinner. Instead of reaching for ready-made meals or takeout, serve up tasty one-pot dinners made with wholesome ingredients like spaghetti squash and quinoa. These seven kid-friendly recipes bring everything together in a single baking dish or skillet, so t... »
by Cooking ala Mel There is nothing quite like blueberries to kick off the summer season. Combine them with ripe bananas to make this gluten free blueberry banana bread using almond and coconut flours to keep it high in fiber and protein. A hint of liquid stevia adds just the right amount of sweetness to the naturally sweet bananas. A bit of lemon zest and lots of bursting blueberries really make ... »
Double Chocolate Strawberry Muffins (Gluten Free) – Another Great Recipe from Melinda Novak at Cooking ala Mel These muffins are great for stashing away in the freezer, ready for a crazy morning when you don’t have time, or for when a chocolate craving strikes. Ingredients (yields 1 dozen muffins) 1 cup almond meal (I use Trader Joe’s) 1/2 cup buckwheat flour 1/2 cup cocoa powder 1 tsp... »
Another Great Recipe from Melinda Novak, who attended pharmacy school at UB at Cooking ala Mel These muffins are great for stashing away in the freezer, ready for a crazy morning when you don’t have time, or for when a chocolate craving strikes. Ingredients (yields 1 dozen muffins) 1 cup almond meal (I use Trader Joe’s) 1/2 cup buckwheat flour 1/2 cup cocoa powder 1 tsp baking soda 1 tsp ba... »
Simple, Satisfying Soup for Supper Southwestern Bean and Pasta Soup (Family Features) A hearty, flavorful bowl of soup on a chilly night is hard to beat. But if the thought of preparing soup from scratch makes you think “nice idea, but too time consuming,” it’s time to rethink soup making. Minimum prep and maximum flavor is what you get with Southwestern Bean and Pasta Soup. It g... »
Grapes are naturally beautiful and come in three vibrant colors that add a pleasing crunch and light touch of sweetness to main dishes, sides, salads and desserts. They are also an ideal heart-healthy snack on their own. Ingredients: (4 servings) 4 boneless, skinless chicken breast halves (about 6 ounces each) 1/2 cup (2 ounces) crumbled feta cheese 4 teaspoons olive oil, divided 1/4 teaspo... »
Swap Up for Big Game Day (Family Features) Chicken wings, guacamole, and cheesy dips are America’s top choices for most Big Game day menus, but the same recipes year after year can get tiring. Forget the same-old spread and surprise your guests with a little more taste and pizazz this year. Put these tips into play for a winning combination your team can celebrate. Swap Up with Sausage. Transform ... »
A few simple ingredients, a few simple steps, an incredible taste without added sugars and you can have a slice of this on Thanksgiving for under 200 calories courtesy of SugarFreeMom.com. Try this healthier version of America’s favorite Thanksgiving pie! Prep time: 20 mins Cook time: 45 mins Total time: 1 hour 5 mins Serving Size: 1/8 Pie, 191 Calories Ingredients 1 whole wheat pie c... »
Quick-fix dinners for the family Oven Roasted Brussels Sprouts with Tomatoes Quick Mini Meatloaves Eggplant Lasagna Easy Chicken Parmesan (Family Features) Busy weeknights can make for hectic meals, but these simple recipes prove you don’t have to trim out flavor or precious moments spent with family when you’re cutting minutes off your dinner prep time. The secret to making quick meals your famil... »
