By Kevin Lyon, D.O.  

June is Men’s Health Month, an annual observance dedicated to raising awareness about preventable health problems and encouraging men and boys to seek regular medical care. Historically, men are less likely than women to visit a doctor, discuss health concerns, or engage in preventive care—often leading to later diagnoses and poorer outcomes. Men’s Health Month is a timely reminder that proactive health management can significantly improve both quality and length of life.  

Key Men’s Health Concerns

Several health issues disproportionately affect men. Heart disease remains the leading cause of death among men in the United States and is closely linked to high blood pressure, high cholesterol, smoking, and physical inactivity. Type 2 diabetes is another major concern, often associated with excess weight and sedentary lifestyles. Mental health also deserves special attention. Men experience higher rates of suicide and are less likely to seek help for depression, anxiety, or stress. Additionally, prostate cancer, testicular cancer, erectile dysfunction, and low testosterone are conditions that specifically or more commonly affect men as they age.  

Annual Testing and Screenings Men Should Consider

Routine checkups are a cornerstone of prevention. Annually, men should consider the following: 

  • Blood pressure screening to monitor cardiovascular risk 
  • Cholesterol testing, especially for men over 35 or those with risk factors 
  • Blood glucose or A1C testing to screen for diabetes 
  • Body mass index (BMI) and waist circumference evaluation 
  • Prostate-specific antigen (PSA) testing, as recommended by a healthcare provider 
  • Testicular self-exams and clinical exams 
  • Mental health screenings for depression, anxiety, and substance use 
  • Additional screenings—such as colon cancer screening (typically starting at age 45), skin exams, and sleep apnea evaluations—may be recommended based on age, symptoms, and family history. 

Wellness Tips for Men

Men can improve their overall health with consistent, manageable habits. Aim for regular physical activity that includes both cardiovascular exercise and strength training to support heart health and muscle mass. Focus on a balanced diet rich in lean proteins, whole grains, fruits, and vegetables while limiting processed foods and excess alcohol. Prioritize sleep, manage stress through mindfulness or hobbies, and maintain strong social connections. Perhaps most importantly, men should feel empowered to talk openly about physical and mental health concerns—seeking help is a sign of strength, not weakness.

This June, Men’s Health Month is an opportunity to take action. Scheduling a checkup today can lay the groundwork for a healthier future.

Kevin Lyon, D.O., is a primary care physician at Buffalo Medical Group. To schedule an appointment, call 716-656-4479.