Horizon’s Perinatal Intensive Outpatient Program (IOP) Can Help!

By Claire Rosenecker

Pregnancy and the year following childbirth are often described as joyful, life-changing experiences—and they are. But they can also be overwhelming, exhausting, and, at times, isolating. For many birthing individuals and families, the perinatal period brings emotional challenges that don’t always get enough attention.

At Horizon Health Services, clinicians see firsthand how common it is to feel anxious, low, or uncertain during this transition. With physical changes, shifting identities, sleep disruption, and new responsibilities, it’s a lot to carry. While some people adjust to these changes more easily, others may need additional, more structured support.

Horizon’s Perinatal Intensive Outpatient Program (IOP) is designed to meet that need. Serving pregnant and postpartum individuals (up to one year after birth), the program provides a higher level of care in a supportive, flexible setting. Over about eight weeks, participants engage in group therapy three times per week, weekly individual sessions, and, if desired, psychiatric care—all led by clinicians trained in perinatal mental health. 
What makes this approach especially impactful is the sense of connection it fosters. Many participants find relief in knowing they’re not alone—and that what they’re feeling is valid. 

As one participant shared:

“I was so hard on myself. I was basically having nervous breakdowns about being a good mom, feeling like I had to do everything perfectly. The program helped me stop putting pressure on myself. It made me realize that I’m a good mom. My baby is happy and healthy, and I should give myself more credit for that.”

Through evidence-based approaches, such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindful self-compassion, individuals develop practical skills to manage stress, regulate emotions, and navigate daily challenges with greater confidence.

Horizon Health Services also recognizes that this journey extends beyond the individual. Partners and support systems often experience their own emotional adjustments, and additional therapy options are available to help families feel more supported as a unit. 

Seeking help during the perinatal period is not a sign of weakness—it’s a proactive step toward well-being. With the right support, individuals can feel more connected, validated, and better equipped to navigate this chapter of life.
 

If you or someone you know could benefit from additional support, Horizon Health Services currently has immediate openings in its Perinatal Intensive Outpatient Program. To learn more or get connected, call Horizon’s Patient Engagement Center at 716-831-1800 and ask to be linked with a perinatal specialist.

Claire Rosenecker is a communications and brand manager at Horizon Health Services.