by Carrie Jacobson

I began practicing yoga after college, but in 2013, after a decade of practice, I began to experience the effects of repetitive movements associated with my style of yoga. I was dealing with daily wrist and shoulder pain, low back discomfort, and hip pain. At the time, I didn’t connect these issues with my yoga practice, believing that yoga was inherently healing, but I have learned that not all styles of yoga are good for everyone.

I recently founded New Moon Mindful Movement, and view it as a sanctuary that is dedicated to promoting holistic health and well-being through mindful practices, and a diverse array of activities that are designed to nurture both the body and mind. Those who attend describe it as a space where they can escape the hustle and bustle of everyday life and engage in activities that promote peace, relaxation, and personal growth, through an emphasis on mindfulness and a deeper connection with themselves.

In my classes, I blend the philosophy of soft strength with mindful movement practices to help individuals build strength, improve mobility, and foster deep body awareness. Offerings include Small Group Strength Training, which combines weight-based exercises with functional movement patterns and Mat- and Chair-Based Soft Strength, which integrates yoga, Pilates, and somatic movement to improve flexibility and body awareness. Our Muscle Mending class focuses on easing tension, promoting recovery, and enhancing overall well-being.

Join us to explore movement that is fluid, resilient, and rooted in mindfulness, and discover the joy and confidence that comes with moving in harmony with your body. New Moon Mindful Movement is located at the Elmwood Commons at 3200 Elmwood Avenue, in Tonawanda. Learn more at www.newmindfulmovement.com, or call 716-885-9100.