It’s that time of year again when everyone talks about spring fever. According to Scientific American, spring fever is a real phenomenon, associated with feelings of increased energy, restlessness, and optimism that often occurs when the weather begins to warm. In fact, there are even symptoms of spring fever, including a flushed face, increased heart rate, loss of appetite, and daydreaming.

While spring fever is not a medically recognized condition, scientific explanations as to why we experience these symptoms include having longer days resulting in increased sunlight exposure, which increase increases our serotonin, the hormone associated with well-being. Warmer temperatures and blooming flowers often stimulate our senses to make us feel more positive. The anticipation of new beginnings and the end of winter can also boost our mood and energy levels.

Michael Terman, director of the Center for Light Treatment and Biological Rhythms at Columbia University Medical Center, says that spring fever is not really a medical condition. However, Terman says the feeling begins with an unpredictable fluctuating mood and energy state that is very different from, and in strong contrast to, the low mood people often experience in winter. Also, while lightheadedness is not directly mentioned as a symptom of spring fever, the increased heart rate and flushed face might contribute to a sensation of lightheadedness for some individuals. Additionally, mild allergic reactions and changes in weather can affect a person’s equilibrium.

While not everyone experiences spring fever, it can be a pleasant and refreshing experience that marks the transition from winter to spring. It certainly is for me!

Have a wonderful Spring and Mother’s Day!