By Rion B. Kweller, Ph.D. With Thanksgiving behind us, and Hanukah, Christmas, and Kwanza just ahead, many of us are in a whirlwind of the season’s offerings and promise. Our calendars fill with commitments and events. We...
Read Moreby Rion Kweller, Ph.D. Here we go again, careening towards another holiday season. With all the joy and anticipation there is a bit of anxiety too. For all the warmth of family times, things never quite go exactly as planned. In...
Read MoreMany adults understand the joy of gardening, but gardening can be equally fun for children as well. While some adults may feel that certain children do not have the patience or perseverance to see plants grow from seeds to...
Read MoreEvidence suggests there are five steps we can all take to improve our mental wellbeing. • Connect – Connect with people around you — family, friends, and colleagues. Spend time developing these relationships. • Be active – Take...
Read MoreDriving is often important to older drivers and helps them remain independent and mobile. But according to the Centers for Disease Control and Prevention, as a person ages, his or her risk of injury on the road increases. Older...
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