Depression is a devastating brain illness that affects millions of Americans, their families and even their employers. People with depression may exhibit such symptoms as problems with sleep, appetite, level of energy, and...
Read MoreBy Peggy Davis, RN, Director, Health Promotion, Independent Health Cancer of the skin, including melanoma and non-melanoma skin cancer, is the most common of all cancers. More than 1 million cases of skin cancer are diagnosed in...
Read MoreA simple swap for a healthier meal (FF) – Today’s interest in world cuisine has broadened our use of different herbs and spices, as well as globally popular proteins such as soy. Yet many people are unsure how to...
Read MoreA nutritious, delicious dish your family will love in minutes (FF) – Cauliflower is a versatile, healthy vegetable that can be roasted, boiled, fried, steamed, or eaten raw. Steaming or microwaving better preserves...
Read MoreWith the magic of fresh fruit a summertime standard becomes even better. Lemonade is often associated with refreshment and hot summer days. When the mercury on the thermometer has reached record heights, few beverages are as...
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