Employee Health

Seneca Gaming and NFMMC Partner to Keep Employees Healthy NIAGARA FALLS, N.Y. – For many, leading a healthier lifestyle is a popular New Year’s resolution. For Seneca Gaming Corporation, it’s an ongoing commitment to the company’s 4,000 employees. Officials from Seneca Gaming Corporation and Niagara Falls Memorial

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The Health Benefits of Tai Chi

By JudyAnne Bonafede Tai Chi is a gentle form of exercise becoming that is practiced using a form of meditation and strengthening. A series of slow and synchronized movements with graceful names like Grasp the Sparrow’s Tail, White Crane Spreads Its Wings, and Needle at the Bottom

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Best Exercises for Baby-Boomers

The human body needs exercise to operate at full capacity. Exercise is important at any age, but can be particularly beneficial for individuals over 50. The key is finding exercises that are both safe and effective. Benefits of Exercise The Centers for Disease Control and Prevention report

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