Want to Stay Healthy at Work? Small ideas that can make a big difference.

Does it seem like you’re spending more time at work, and less and time exercising? Do you tell yourself, “There’s simply not enough hours in the day to exercise” or “Every day there’s so much junk food around, it’s hard to resist?” If this sounds all too familiar, perhaps it’s time to consider how some small changes can make a big difference in... »

Armchair Athletics Anyone Can Do

Everybody needs more exercise. Here are easy ways to work activity into your TV time. by Amy Goldwater (BHL) – For many people, finding time to work out after a long day at the office can be challenging. Running errands, preparing dinner, coordinating after-school activities for the kids, and more – all take up precious free time. But being even moderately active is a great way to live an ov... »

Tai Chi

Many receive tremendous benefits from the practice of this ancient martial art by Kathleen Moore, Ph.D.  Tai Chi, also known as T’ai Chi Ch’uan, is an ancient Chinese martial art practiced by people worldwide as a form of meditation and strengthening technique. A series of slow, synchronized movements with colorful names like Grasp the Sparrow’s Tail, White Crane Spreads Its Wings, and Needle... »

Get Your Groove Back!

Join Millard Fillmore Suburban Hospital to learn how you can put the groove back into your life. Ladies of all ages if you are facing menopausal changes or symptoms, you will not want to miss this event. Bring your friends for a fun evening where experts will show and demonstrate ways to help you get your groove back. Did you know that 75% of postmenopausal women may experience conditions that imp... »

Fitness for a King or Queen

If you’re anything like me, you probably don’t look forward to going to the gym. Of course I want to be fit, but it takes effort, it hurts the next day, and driving somewhere to get on a machine that I’ve forgotten how to adjust to my five-foot stature can be intimidating. At the end of the day, a good meal is much more appealing than working out! So visiting the new Jewish Community Center’s (JCC... »

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