By Mark Nowak

October is recognized as Depression Awareness Month, a time dedicated to increasing understanding, breaking down stereotypes, and educating the public about the impact of depression and other mental health conditions. For many, it is an opportunity to share personal stories, raise awareness, and emphasize the importance of seeking help.

Depression is much more than feeling sad. It is a serious mental health condition that affects how a person feels, thinks, and behaves. It can disrupt daily life, including work, school, and relationships. Depression also impacts physical health, leading to changes in sleep, appetite, and energy levels. Without proper treatment, depression can worsen, and tragically, it can lead to suicide. According to the Centers for Disease Control and Prevention (CDC), suicide is the second leading cause of death for individuals between the ages of 10 and 34.

One of the biggest challenges in addressing depression is the stigma surrounding mental health. Dr. Wendy Weinstein, Unit Chief of Psychiatry at BryLin Hospital, emphasizes, “One of the biggest challenges is that many people feel they must face their struggles alone or worry that asking for help is a sign of weakness. In reality, reaching out for support is a powerful step toward healing.”

Depression Awareness Month plays a critical role in challenging misconceptions about mental health and offering resources to those in need. A 2018 study found that 30% of people believed depression was caused by a “weak personality,” while nearly 60% doubted the effectiveness of medications as a treatment option. These misconceptions make it harder for those suffering from depression to seek help.

Education is key to breaking down these barriers. During Depression Awareness Month, mental health organizations raise awareness through live and online events, social media campaigns, and public discussions. These efforts are crucial in increasing understanding that depression is a medical condition that requires appropriate treatment.

“Depression is treatable, but it’s vital to acknowledge the problem and seek help early,” says Dr. Weinstein. “Whether through therapy, medication, or other supportive interventions, people can manage their symptoms and improve their quality of life.”

One meaningful way to observe Depression Awareness Month is to normalize conversations about mental health. Talk openly with friends and family about mental health challenges, just as you would about physical health. These conversations help create a supportive environment where individuals feel safe to share their experiences without fear of judgment. By treating mental health discussions as part of everyday life, we can break down stigmas and build a more compassionate, understanding community for those affected by depression.

If you or someone you know is struggling with depression, it’s important to reach out to a mental health professional. Treatment can make a significant difference in managing symptoms and preventing the condition from worsening. Most importantly, it can save lives. Help is available and it’s okay to ask for it.

Mark Nowak is Director of Marketing & Public Relations of BryLin Hospital.