By Dr. Amy Beth Taublieb

“The more things change, the more they stay the same” is a familiar refrain, and certainly resonates when considering male and female equality. Despite the progress our society has made, certain attitudes prevail and, at times, rear their ugly heads.

I cannot tell you how many women and those closest to them chalk up their emotional struggles as being hormonal. While hormone fluctuations impact various aspects of psychological functioning, it is not only inaccurate, but disrespectful and unhelpful to characterize hormonal factors as the prominent or sole cause of female psychological issues. Indeed, in considering the psychosocial struggles of many women today who are integrating traditional female roles with a career, parenting, interpersonal issues, and aging parents, it’s no wonder that many are experiencing clinically significant depressive, anxiety, panic, and anger issues. And while hormones may exacerbate the severity of their symptoms, they do not account for the entire story.

It is imperative that women know themselves as completely as possible — physically and emotionally. That way, if things deviate from the norm in any way, she can be aware of and address the situation appropriately. We often hear medical professionals talk about “knowing one’s own body,” but equally important is “knowing one’s own heart.” Then, when a woman finds herself behaving in a manner which is clearly out of character, she should take herself seriously and not dismiss it, as it could be a significant cause for concern.

Ladies — do not be reluctant to assertively advocate for yourself to get the help you need. Whether it means scheduling an extra appointment with your primary care physician, requesting additional blood work, or consulting a therapist, take care of yourself. After all, as I tell my patients, “Nobody knows you as well as you know yourself.” If somehow, you don’t feel heard by the clinical professional you are seeing, make sure to communicate that and, if necessary, look elsewhere to find the help and guidance you need. The key to female mental health is respecting yourself enough to know when you need some help, and doing your best to ensure that you get optimal treatment. After all, you deserve it more than anyone.

Dr. Amy Beth Taublieb is a Licensed Psychologist, author, media personality, and public speaker. Dr. Taublieb has an active private practice providing psychotherapy and assessment for individuals, couples and families. Contact Dr. Taublieb at 716-834-1505, and learn more at www.dramybeth.com.